Worcester, Massachusetts. 8 pm. Those who have their hearts set on a Sunday night
bingo game or knitting circle at the Quinsigamond Village Community Center will walk
away sorely disappointed. Instead, nearly 600 kids spanning all ages and tastes have
excitedly packed themselves into the tiny venue. The room is plunged into darkness and
the wild shouting echoes in the air; this is the moment they've been waiting for. The first
strains of Michael Jackson's "Thriller" filter through the speakers as Four Year Strong
take their hometown stage, fully prepared to shred faces, blow minds, and take no
prisoners.

Alan Day (Vocals/Guitar), Dan O'Conner (Vocals/Guitar), Joe Weiss (Bass), Josh Lyford (Synth), and Jake Massucco
(Drums) are Four Year Strong. At first, this may not raise eyebrows or drop jaws, but it is only a matter of time. Bringing a
unique blend of brutal breakdowns and soaring choruses, Four Year Strong have cut their teeth into the Worcester
hardcore scene and thirst for more. Their music incites a riot like nothing seen before, leaving live crowds and CD listeners
alike simultaneously blown away, and fired up.

Their influences range from Lifetime to Saves the Day, Gorilla Biscuits to
New Found Glory. "We just play exactly what we want to hear," describes
Dan, explaining their combination of hardcore and pop-punk. Sharing an
average age of 20 years old, the five guys of Four Year Strong have
already self-released an EP, making themselves known on the Smartpunk
Top 100 sales and Purevolume's "most played" charts. The band built
their own stage sets, booked their own tours, and made music the way
they want it to be made.

With this do-it-yourself determination, Four Year Strong do not pretend
to be anyone but themselves. The band does not sugarcoat their image,
avoiding the pretty-boy front that smothers the scene. Behind the
numerous tattoos and grizzly beards, Four Year Strong are the kind of
guys you would want to bring home to Mom and Dad. The band does not
bother with egos or attitude, determined to connect with every fan on a
personal level.

Their debut full-length, Rise or Die Trying, premieres September 18th on I Surrender Records. Already, the album has
generated an excited buzz across the web, featured on social networking and music websites such as Absolutepunk.net and
FriendsorEnemies.com. The band has over 450,00 plays on each Purevolume and Myspace with nothing more than a taste
of what Rise or Die Trying will bring. Unrelenting spirit, gut-wrenchingly good music, and no flashy gimmicks, Four Year
Strong are building themselves to the top with an indestructible foundation.

Four Year Strong combine equal parts melody and mayhem; however, their true talent lies in the ability to use these parts to
create one exciting, infectious whole. "We wanted to put out a great record and not just a bunch of great songs." They fully
embrace their album title, Rise or Die Trying, and Four Year Strong refuse to stop until they've taken the world by storm. Be
sure to check them out on tour throughout August (along side Alesana, As Cities Burn, Just Surrender, and I Am the
Avalanche) and September (with east coast pop-punk icons The Starting Line) 2007 and beyond!

Brace yourself, let's start the takeover.

(courtesy of I-Surrender Records)
COPYRIGHT 2008-11 ROCK FOR DIABETES A NON-PROFIT ORGANIZATION. ALL RIGHTS RESERVED.
    Four Year Strong Bio
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